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DIET OR EXERCISE
DIET OR EXERCISE
WHAT'S BEST FOR WEIGHT LOSS? DIET OR EXERCISE?   I love working out I love playing physical activities I don't do them to lose weight, I just enjoy them I eat pizza, burgers, chips, chocolate and enjoy a drink or 2 and still stay trim
By Kirit Thakore on July 17, 2024, 1:10 pm

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fact of feeling
fact of feeling
CLASS IS AT 6AM PERFECT TIME FOR WEIGHT LOSS PERFECT TIME FOR FAT LOSS BUT YOU FEEL LIKE THERE IS NO WAY YOU CAN GET UP AT THAT TIME THAT'S NOT A FACT YOU FEEL LIKE YOU CANNOT GET UP THE FACT IS THAT IF YOU DO GET UP, YOU WILL HAVE A MUCH BETTER START TO THE DAY MUCH BETTER THAN MAYBE AN EXTRA HOUR IN BED WE OFTEN BASE OUR ACTIONS BASED ON OUR FEELINGS HERE IS AN IMAGE I PUT TOGETHER AFTER HEARING A PSYCHIATRIST HELP SOMEONE MAKE BETTER DECISIONS TO IMPROVE THEIR LIFE  
By Kirit Thakore on July 15, 2024, 2:29 pm

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What lies beneath your skin - full body scan
What lies beneath your skin - full body scan
WHAT LIES BENEATH YOUR SKIN? If you had a full body scan, what would you see?     After turning 50 a good few years ago, I’ve lost many family and friends   I lost some who were healthy and fit due to various things
By Kirit Thakore on June 21, 2024, 12:10 pm

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7 HABITS FOR A SUCCESSFUL 2024
7 HABITS FOR A SUCCESSFUL 2024
7 HABITS FOR A SUCCESSFUL 2024 Success can be measured in many ways For me, it's measured with inner happiness How I feel inside regardless of what is happening on the outside is all that counts
By Kirit Thakore on January 1, 2024, 10:49 am

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CELL REGEN DETOX FREE
CELL REGEN DETOX FREE
DETOX YOUR BODY IN 2024 FOR FREE     These are just a couple of the results from people who did the DETOX CELL REGENERATION For many it became a lifestyle and they managed to keep the toxins off and as a result the weight off too
By Kirit Thakore on December 30, 2023, 10:54 am

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2024 NEW YEAR OFFER
2024 NEW YEAR OFFER
    WE HAVE HAD SUCH AN INCREDIBLE YEAR THAT WE HAVE THE BEST OFFER TO START YOUR 2024 FITNESS JOURNEY   WE HAVE INCREDIBLE WEIGHT LOSS AND BODY TONING WE HAVE HAD SO MANY NEW MEMBERS BECOMING CONSISTENT WITH EXERCISE
By Kirit Thakore on December 14, 2023, 11:43 am

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GENETIC BODY WEIGHT
GENETIC BODY WEIGHT
YOUR GENETIC CODE Have you ever wondered why some people can eat loads and never put weight on?   YOU CANNOT change what you body is meant to be It doesn’t matter how hard you exercise or how well you eat, your body will decide what it is going to be
By Kirit Thakore on August 28, 2023, 1:22 pm

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WORLDMAP
WORLDMAP
Hey BlazeFitters,   Check out our brand new BlazeFitters aroung the world map It includes current Blazefitters as well as SAS members too SAS (Stretch and Stamina) was the name of BlazeFit previously and you can see how the SAS love spread around the world
By Kirit Thakore on August 28, 2023, 11:55 am

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FAT REPELLANT
FAT REPELLANT
MAKE YOUR BODY REPEL AND FIGHT THE FAT   Wouldn’t it be amazing if your body didn’t want to store the extra calories that you eat or drink? Just imagine, that your body just eliminated the extra calories from the extra food and drink you had on holiday
By Kirit Thakore on August 17, 2023, 1:34 pm

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Women over 40's stubborn tummy weight
Women over 40's stubborn tummy weight
Myths Stopping Women Over 40 From Losing Stubborn Tummy Weight “All my life I’ve been around 110 lb, so when 28lb magically attached itself to my stomach… I was left feeling confused and frustrated
By Kirit Thakore on May 21, 2023, 12:38 pm

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OVER 50 - YOU HAVE TO PLANK EVERY DAY
OVER 50 - YOU HAVE TO PLANK EVERY DAY
OVER 50? THEN WHY YOU MUST DO THE PLANK EVERY DAY just one minute a day As we get older our bodies will naturally decline Once we get past the age of 40, things can decline rapidly
By Kirit Thakore on May 8, 2023, 12:15 pm

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Detox Cell Regeneration Info Meeting
Detox Cell Regeneration Info Meeting
DETOX CELL REGENERATION INFO MEETINGS WILL BE HELD REGULARY PLEASE CALL 0772 7687773 FOR NEXT DATE       
By Kirit Thakore on April 23, 2023, 9:12 am

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Lose over 1 stone in a month
Lose over 1 stone in a month
  A MONTH FROM NOW YOU COULD BE A STONE LIGHTER! A month from now 'YOU WILL ARRIVE" The question is 'WILL YOU ARRIVE A STONE LIGHTER?' So, you are a member of the best gym! So, you have an excellent PT! So, you are on a program already! So, you train like a Spartan! So, you only eat 500 calories a day! So, you are intermittent fasting! I don't care what you are doing
By Kirit Thakore on April 14, 2023, 8:39 pm

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DETOX vs FASTING
DETOX vs FASTING
DETOX vs FASTING Is there a difference? Which is better? Are they not the same? Why is detoxing so expensive?   FASTING Fasting has been around for centuries Religions have periods of fasting regularly
By Kirit Thakore on April 6, 2023, 2:43 pm

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I LOST 8GKS IN 4 WEEKS
I LOST 8GKS IN 4 WEEKS
I LOST 8KGS IN ONLY 4 WEEKS!     ALERT - This is NOT a weight loss plan BUT YOU WILL LOSE A LOT OF WEIGHT   This person lost 6kgs in 4 weeks   If you aim to lose weight then it will be just a short term loss and YOU WILL put it back on again after
By Kirit Thakore on April 3, 2023, 10:36 am

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AWARD FOR BEST ABS DEVELOPER
AWARD FOR BEST ABS DEVELOPER
ANKLE/WRIST WEIGHTS WIN THE AWARD FOR BEST OVERALL EQUIPMENT  FOR BUILDING ABS Yes, that’s all you need, just a pair of ankle/wrist weights to sculpt and build those abs
By Kirit Thakore on March 16, 2023, 3:35 pm

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NEVER MISS THESE DAYS FOR WEIGHT LOSS
NEVER MISS THESE DAYS FOR WEIGHT LOSS
TWO DAYS TO NEVER MISS FOR BEST WEIGHT LOSS!   Are some day's better to work out than other? Does it really make a difference? ABSOLUTELY So, what are the best times/days to work out? THESE TWO DAYS
By Kirit Thakore on March 12, 2023, 9:39 am

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PIZZA DIET
PIZZA DIET
LOSE POUNDS WITH THE PIZZA AND POP DIET I love pizza and could never imagine a diet without it In fact, it's the perfectly balanced meal A thin crust means not too much bread (although, I love a thick crust and know a secret way to have it), it has tomato puree on it, which is a great source of antioxidants, it has lots of vegetables, it has good sources of protein with the cheese and meat toppings, and sometimes it even has fruit on it
By Kirit Thakore on March 2, 2023, 3:53 pm

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DIETS DON'T WORK
DIETS DON'T WORK
DIETS DON'T WORK THEY NEVER DID   Over 20 years of being a fitness pro and I've tried them all I've tried Keto I've tried calorie deficit I've tried intermittent fasting
By Kirit Thakore on February 23, 2023, 8:51 am

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How to lose stone in a month
How to lose stone in a month
HOW TO LOSE A STONE IN ONE MONTH Find out how many people lost over a stone in a month at our info meeting this Sunday 12th Feb at 11am            This plan was designed for longevity and cell regeneration to help reduce aches and pains, reverse premature aging, increase dropping energy levels as well as improve many other health issues
By Kirit Thakore on February 9, 2023, 4:08 pm

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I lost a stone in a month!!!
I lost a stone in a month!!!
I LOST A STONE IN ONE MONTH!   Wouldn’t this be amazing? We all struggle with weight and before you know it, you are 1 stone, 2 stones, 3 stones and maybe more overweight Then you ask yourself how it happened
By Kirit Thakore on February 2, 2023, 1:38 pm

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When 5000 Steps a day is better than 10,000 steps
When 5000 Steps a day is better than 10,000 steps
Will I Lose Weight Walking 5000 Steps a Day? When 5000 steps a day can be better that 1000 steps a Day No doubt, walking is a great physical activity that aids in weight loss and  provides  multiple health benefits
By Kirit Thakore on January 30, 2023, 10:59 am

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CHANGE YOUR LIFE BY GETTING UP EARLY
CHANGE YOUR LIFE BY GETTING UP EARLY
EARLY MORNING WORKOUTS WILL CHANGE YOUR LIFE When I was in my 20’s, I used to wake up at 6pm and goto the gym over the road from my workplace to have a workout before starting work
By Kirit Thakore on January 24, 2023, 3:40 pm

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BEST WEIGHT LOSS WORKOUT...
BEST WEIGHT LOSS WORKOUT...
WHY I LOVE HIIT TRAINING "I KNOW THAT MY HALF HOUR FAT BLAST IS THE BEST WORKOUT TO LOSE WEIGHT"     BENEFITS THAT MAKE HIIT TRAINING WORK You may have heard about HIIT workouts before but what exactly does that mean and why do so many people talk about it? High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of  short-term rest
By Kirit Thakore on January 19, 2023, 12:16 pm

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Plantar Fasciitis - Heel Pain
Plantar Fasciitis - Heel Pain
Plantar Fasciitis - Heel Pain Sometime go, I made a serious error in choosing the wrong footwear. After a few weeks, the base of my foot started to hurt but I ignored the pain thinking it would go. After a couple of months, the pain got worse and now seemed to have transferred more to the heel. It was worse in the morning and felt like hot sharp needles being pushed through my heel. The first...
By Kirit Thakore on January 16, 2023, 11:29 am

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Endorphins make you happy...
Endorphins make you happy...
The best time to exercise is when you don't feel like it.... it's easy when you feel like doing it.... but I guarantee that if you're feeling tired, if you're feeling down, if you're stressed or if for any reason you just don't feel like going then a good workout will change your day... and I also GUARANTEE that if you don't go then you will not feel any better. Now...
By Kirit Thakore on January 16, 2023, 11:29 am

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RESISTANCE BANDS WORKOUT
RESISTANCE BANDS WORKOUT
Resistance Bands Workout Our resistance bands workout is incredible and will give you a muscle burn and muscle pump like nothing else. It is totally different to the feeling from weight training.Resistance bands are made of strong, thin rubber and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training...
By Kirit Thakore on January 16, 2023, 11:29 am

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BEING VEGETARIAN FOR 2 YEARS MADE NO DIFFERENCE
BEING VEGETARIAN FOR 2 YEARS MADE NO DIFFERENCE
One of the first questions I get asked as a vegetarian is if I feel better as a result of not eating meat. I also get asked the following ·      Do I feel lighter? ·      Where do I get my protein intake? ·      Don’t I miss meat? ·      Did I stop...
By Kirit Thakore on January 16, 2023, 11:29 am

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DEVELOP THE CRAZY TRAIT
DEVELOP THE CRAZY TRAIT
Last night, during one of our online workouts I noticed something that made me realise that being a little crazy is a great thing. We were about 20 minutes into a high intensity routine and as expected, some of the faces were saying "no more" "how much longer" "I can't go on" and all the other things that you could expect...
By Kirit Thakore on January 16, 2023, 11:29 am

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OBSERVATIONS OF A FITNESS INSTRUCTOR
OBSERVATIONS OF A FITNESS INSTRUCTOR
OBSERVATIONS OF A FITNESS INSTRUCTOR BECOMING A FITNESS INSTRUCTOR The reason I became a fitness instructor was the feeling I got when MY instructor once asked me to take the class while he was off
By Kirit Thakore on January 16, 2023, 11:29 am

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DETOX information - Fasting Protocol
DETOX information - Fasting Protocol
As I man approaching my late 50's, my focus is on longevity Over the years, it has been on weight loss and body shape, and although that is still important, the emphasis now has to be on on living a long healthy life
By Kirit Thakore on January 16, 2023, 11:29 am

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If I only knew THEN what I know NOW - DEMENTIA
If I only knew THEN what I know NOW - DEMENTIA
Hindsight is a wonderful thing If we could go back and do things different then we may not have as many regrets Unfortunately, life does not work like that For this reason, I have written a series of books titles "If I only knew THEN what I know NOW" to try and help others do things a little different based on my life experiences
By Kirit Thakore on January 16, 2023, 11:29 am

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Weight Loss Secrets - Windows Of Opportunity
Weight Loss Secrets - Windows Of Opportunity
How can you lose more weight or burn more fat by doing the same workout? You need to know the Window Of Opportunity It's really simple a trick I learnt a long time ago Let's say you eat the same food as your friend and you both exercise at the same intensity in class
By Kirit Thakore on January 16, 2023, 11:29 am

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The importance of tracking your weight
The importance of tracking your weight
“If you don’t know where you have come from - how will you ever how well you've done” THE IMPORTANCE OF TRACKING YOUR WEIGHT   HOW DID I GET SO FAT? Have you noticed that you do not become fat overnight
By Kirit Thakore on January 16, 2023, 11:29 am

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