AbsBlaze - the ultimate Abs workout
ABS ABS ABS - 6 PACK - STOMACH MUSCLES - FLAT STOMACH
We all want them. Apart from looking nice, a stronger stomach means an overall stronger core which in itself has so many benefits.
They say that abs are built in the gym and revealed in the kitchen, so it does not matter how much exercise you do, AbsBlaze will definitely build that core and strengthen it. By working through a whole range of abs exercises one after the other, the whole stomach, upper, lower, middle, sides will be developed
There are 3 sections to our workout.
1. Tabata Abs
Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It only lasts 4 minutes. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get those results. We have developed a sensational 4 minute Tabata abs warm up that will have your whole mid section hot for working on. The perfect way to fire up the abdominal area.
2. Cardio Abs
this section will replicate most of the floor exercises but standing up. Excellent for anyone with weaker backs and also excellent to get the whole stomach area really working by using big leg muscles.
3. Ultimate Abs
We then move to the floor and do 30+ floor exercises to work every stomach muscle. By only doing a few of each we do not strain the neck or any other part of the body but constantly working the mid-section. So although you may not feel too much while doing each exercise, when you finish the full circuit you will certainly know.
Add to this sensational abs workout a good clean diet and see that six pack appear as if by magic....