Blaze Fit Kids - online childrens fitness
Get kids to become confident, fit and healthy
We all want our children to be healthy and fit. Their wellbeing now sets the path for future success. With fitness activities in schools being reduced, it is important for parents to encourage activity. Blaze Fit Kids online classes will help you with this. Our childrens fitness workouts we will motivate and inspire the children. Their confidence will develop too.
With our modern lifestyles and an increasing reliance on technology, we are less active nowadays, both as adults and as children.
Research indicates that inactive children are likely to become inactive adults, putting young people at risk of developing life-threatening conditions such as heart disease and cancer. This is why it's important to encourage exercise and keeping fit from a young age.
Regular exercise has lots of health benefits for children and young people, such as:
- improving fitness
- providing an opportunity to socialise
- increasing concentration
- improving academic scores
- building a stronger heart, bones and healthier muscles
- encouraging healthy growth and development
- improving self-esteem
- improving posture and balance
- lowering stress
- encouraging a better night's sleep
Keeping it fun
At BlazeFit, we understand that it’s important to encourage your child and use activities they will enjoy. This way your child will not find the exercise a chore and they are more likely to stick at it. Our online childrens fitness classes do exactly this.
How much exercise should my child do?
The amount of exercise that your child should be doing depends on your child’s age. As your child will be doing the exercise at home you can monitor their progress.
Activity from an early age should be encouraged as it benefits a child’s development. It enhances and promotes the development of motor skills, bones and muscles, cognitive and social skills.
We ensure there is a good balance of activity and rest.
According to the NHS, your child should be active for at least a total of 180 minutes (three hours) a day. This does not have to be all at once so their physical activity can be spread throughout the day. The movements we will teach will help them keep more active as children have a habit of repeating these throughout the day.
By having a set time to do the Blaze Fit Kids will give a schedule for your child and you to follow. This will also reduce time spent watching TV or on computer games.
With Blaze Fit Kids, your child will be doing a variety of excercises to exciting, upbeat music making it easier to get fit and have fun.
Points to remember
Whatever the activity or exercise, make sure your child is using appropriate clothing including footwear, and think about safety to minimise their risks of injury.
Consider any medical conditions that might affect their ability or safety when participating, and always consult medical specialist advice where appropriate.