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The best Half Hour Fat Blast live-streamed

Half Hour Fat Blast

Half Hour Fat Blast

The ultimate fat burning workout

This is the most simple weight loss workout ever.

Weight loss is a very simple process and it does not involve rigorous, intense training that lasts for hours. There are only 2 rules to follow and are easy to fit into your lifestyle, meaning that it can become part of a lifestyle.

1. Be consistent - workout for half an hour a day, Monday to Friday. If you enjoy exercise and have the time to do more, then that's fine, but it's definitely not necessary.

2. Take advantage of 'windows of opportunity'. These secrets are all about what to eat before and after, and when not to eat before and after. 

Following these 2 rules  will increase your levels levels of weight loss.

As we only have half an hour to burn the fat off, we have to use the best techniques, (which does not mean the hardest). We break the 30 minutes into 1 minute or less sections, meaning you will never have time to get bored as it is continually changing.

By using 2 of the best methods of calorie burning, it will help you lose weight efficiently. We all have busy lives, so why spend hours doing what you can do in 30 minutes? This amount of time is easy to fit into our daily lives, consistently.

The workout is low impact, which means you are less likely to cause short term or long term injury and also achievable by everyone, regardless of fitness level. In fact, your level of fitness will determine your level of intensity.

This routine started off as an "any equipment at home" workout, to help people start using the equipment at home, which for most, get's more used to hang clothes on. 4 simple exercises were also shown to people who had no equipment so that they could join in. It was designed to be just half an hour and had to be effective that people could see results. It had to be enjoyable, so that people would look forward to it, which also meant that they would be more consistent.


We use a 20 minute HIIT routine which is broken into 20 1 minute sections, so the time just flies. The chart below gives you an idea. This is followed by a 4 minute TABATA super fat torching session, which will leave you on a high and very sweaty.

Half hour fat blast timings

Eating plays a big part of weight loss but programs that are extreme and require a lot of monitoring work, but are difficult to maintain long term and often result in more fat loss. There has never been a more simple approach to what and when to eat than on this program, and it is one thats is also sustainable.

Give it a month, you have only your weight to lose.

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