Personal Trainers Workout
Let me be your workout partner
What workouts do personal trainers do themselves? What do they do different?
Normally a personal trainer will train you but what if you could join in with their own personal training. See exactly how they train, what they focus on, pick up many tips along the way.
The sessions will focus on fully body toning which means big compund exercises. These exercises will break you into a sweat very quickly as many of your muscles and all of your big muscle groups, chest, back, legs etc will be constantly working. Only a set of dumbells and resistance bands needed. You will be advised on how to perform all exercises safely and effectively.
If you don't have dumbells then you can always use water bottles or cans, but we are certain that after a few sessions you will want to invest in some because you see the benefit of having them. Your personal trainer will advise you what weights you will benefit form most.
Resistance bands are one of the best bit of exercise kit you can own and again you will want to buy some. In fact we have our own inexpensive range that have been tried and tested.
Come and join our qualified personal trainers during their own live streamed workouts. Workouts that they know benefit them and will therefore beneficial to you too. Their years of experience means that, although the workout is only half hour, it is intense and very effective. No need to goto the gym for hours on end.
Let's do this together.